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Thera-Band Loop Hip Strengthening (Beginner)
发布者:    日期:2010-5-19 14:24:14    浏览次数:4122
Thera-Band Loop Hip Strengthening (Beginner): Beginner exercises for hip strengthening

Perform these exercises under the supervision of a qualified healthcare provider. Certain exercises may not be appropriate for every individual, while other exercises may be indicated. All exercises should be performed painfree.

Thera-Band Loop Hip Abduction + Rotation in Supine Thera-Band Loop Hip Abduction + Rotation in Supine
Lay with medium length band looped around knees. Push knees outward against band, keeping feet together. Hold and slowly return.

Thera-Band Loop Hip Internal Rotation in Sidelying Thera-Band Loop Hip Internal Rotation in Sidelying
Loop short or medium band around ankle. Lay on your side. Keep knees together while lifting top ankle upward. Hold and slowly return.

Thera-Band Loop Hip Extension in Prone Thera-Band Loop Hip Extension in Prone
Lay on your stomach with both ends of a medium band around your ankles. Keep one foot on the mat to stabilize as you lift your leg upward toward the ceiling. Keep your knees straight. Hold and slowly return.

Thera-Band Loop Hip External Rotation + Abduction in Sidelying Thera-Band Loop Hip Rotation + Abduction in Sidelying
Lay on your side with a medium loop around knees. Push the bottom knee into the mat while lifting the top knee against the band. Hold and slowly return.

Thera-Band Loop Hip Abduction (Bent Knee) in Sidelying Thera-Band Loop Hip Abduction in Sidelying (Knee Bent)
Lay on your side with a medium loop around knees. Slightly bend knees. Push the bottom knee into the mat while lifting the top knee against the band. Hold and slowly return.

Thera-Band Loop Bridge + Hip Abduction in Supine Thera-Band Loop Bridge + Hip Abduction in Supine
Loop a medium band around knees with feet shoulder width apart. LIft rear off mat while pushing knees outward toward band. Hold and slowly return.



This Exercise Program last modified on Monday, August 25, 2008

 

 
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